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Paleo pancakes

27 Jun

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This is by far the easiest recipe I have come across that is really good, doesn’t stick to the pan, and fills you up quick! This is for one serving.

  • 2 tbls Cocout flour
  • Coconut oil
  • 2 eggs
  • Vanilla extract

Take the 2 eggs and beat them with the coconut flour until nice and creamy. In a pan heat about a tsp of coconut oil, enough to coat the pan. Drop the mixture into the pan anto you’ll see the sides start to turn a golden brown. Flip over for another minute and serve! I serve with some fresh fruit on top, either blueberries, raspberries, or banana slices. (You can also add a dash of cinnamon and a tablespoon or two of coconut milk if they are too thick)

For a real treat, blend some coconut milk (full coconut, not light) in a food processor with the berries until creamy. Pour over pancakes like a syrup. Delish!!!

Also to give you a few comparisons, these pancakes stats compared to regular pancakes (this is for one pancake)

Calories: Paleo- 120 Flour- 300
Carbs: Paleo- 16 Flour -72
Protein: Paleo- 8 Flour- 6
Fiber: Paleo- 10 Flour- 3

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Posted by on June 27, 2012 in Breakfast

 

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