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Sugar free chocolate banana pancakes

So we are winding down this 21 day sugar detox. I am scraping here to make some treats. This actually sounds better then it was, BUT it is pretty good. For the sugar starved individual like myself. I only haveĀ 3 days left so I am making the best of it! I just eyed all the ingredients so it may be a little off so just play around with it.

Ingredients:

  • 1/2 banana (green tipped for those sugar detoxing. Nice and ripe for those not!)
  • 2 tbls of coconut flour
  • 2 eggs
  • 1 tsp of unsweetened cocoa powder
  • 1/2 tsp vanilla extract
  • dash of cinnamon
  • Tbls melted coconut butter

Mix all ingredients together. Mash up the banana nice and fine or you can just throw this all in a mini food processor. Coat your pan with coconut oil so the pancake doesnt stick. Pour in and wait until you see little bubbles at the top. Flip over and cook until finished. Top with organic butter or melted coconut butter. After this SD is over, I am going to add a tablespoon of honey to the batter and top with raspberries and coconut butter. That will be amazing. But these are pretty good. Not very pretty, but pretty good!

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Posted by on August 28, 2012 in Breakfast

 

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Paleo pancakes

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This is by far the easiest recipe I have come across that is really good, doesn’t stick to the pan, and fills you up quick! This is for one serving.

  • 2 tbls Cocout flour
  • Coconut oil
  • 2 eggs
  • Vanilla extract

Take the 2 eggs and beat them with the coconut flour until nice and creamy. In a pan heat about a tsp of coconut oil, enough to coat the pan. Drop the mixture into the pan anto you’ll see the sides start to turn a golden brown. Flip over for another minute and serve! I serve with some fresh fruit on top, either blueberries, raspberries, or banana slices. (You can also add a dash of cinnamon and a tablespoon or two of coconut milk if they are too thick)

For a real treat, blend some coconut milk (full coconut, not light) in a food processor with the berries until creamy. Pour over pancakes like a syrup. Delish!!!

Also to give you a few comparisons, these pancakes stats compared to regular pancakes (this is for one pancake)

Calories: Paleo- 120 Flour- 300
Carbs: Paleo- 16 Flour -72
Protein: Paleo- 8 Flour- 6
Fiber: Paleo- 10 Flour- 3

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Posted by on June 27, 2012 in Breakfast

 

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