Tag Archives: muffins

I’m back! Been a while since I posted anything new so this week I am going to post at least 4 new dishes. Starting with a treat, that is not so much of a treat since it came off the 21 day sugar detox plan. So its pretty damn healthy. I did put in some raisins (such a rebel) which makes it not sugar detox free, but certainly makes it paleo and WLC okay! This Whole Life Challenge thing has been much more of a challenge then the Sugar detox or the Paleo challenge. Not sure why… maybe just lazy to stick exactly to the rules? I keep screwing up on minor things. But I still have 6 weeks to go so its Monday and the start to a new week- I am ready!

Okay, back to the muffins…

Ingredients:

• 6 eggs beaten
• 1/2 cup butter or coconut oil
• 1/4 cup pumpkin puree
• 1 tsp vanille extract
• 1 mashed banana
• 1/2 cup coconut flour
• pinch of sea salt
• 1/4 tsp baking soda
• 1/2 tsp cinnamon
• 1/2 tsp nutmeg
• 1/4 cup raisns
• 1 cup shredded carrots

Preheat oven to 350 degrees. Whisk the eggs, oil, pumpkin puree, vanilla extract, and banana in a food processor. If you dont have one by now, your seriously missing the cooking boat. Go get one.

When they are all mixed together sift in the coconut flour, salt, baking soda, nutmeg, and cinnamon. Mix together and then add the raisins and carrots.

Grease your muffin pans and scoop enough to hit the top of the pan, about 1/4 cup each. Cook for about 30 minutes in the oven and your ready to go! Eat them for breakfast or just for a little treat.