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Mini Meringue Brownie Cupcakes

Perfect for holiday treats!

This is just a play off a brownie recipe I found from “southbeachprimal” and made them into mini brownie cupcakes with a little meringue on top. I like that they are small so I can eat more than one and not feel too bad. You can make these into regular cup cakes or just into a pan of brownies, but I thought these would be cute to bring for Xmas eve dinner. Of course I probably eat all the cookies and pie’s, but just in case I feel like being somewhat healthy tomorrow- there are these!

There are a few parts to these, the brownie, the chocolate drizzle, and the meringue.

Ingredients for brownie
* 1 cup almond flour
* 1/2 cup arrowroot powder
* 1/4 cup coconut flour
* 1/2 cup unsweetened cocoa powder
* 1 tsp baking soda
* 1 tsp cinnamon
* 1/2 tsp sea salt
* 4 eggs
* 1/2 cup honey, or agave syrup, or maple syrup
* 1/4 cup coconut oil
* 1 tsp vanilla extract
* 1/2 cup Enjoy life chocolate chips

Meringue topping:
* 2 egg whites
* squeeze of lemon
* 1/4 cup of honey or less
* 1 tsp vanilla extract

Chocolate drizzle
*1/4 cup enjoy life chocolate chips
*2 Tbls coconut milk

Directions:
1. Mix all the dry ingredients together well. Once those are mixed, combine all the wet ingredients in a dish, mix together completely, then pour into your bowl of dry ingredients. I put all mine in a food processor and let it do its thing, but you can put in a bowl and use a hand mixer too. When ingredients are completely mixed together, add the chocolate chips.
2. Spoon about a tablespoon into mini cupcake liners and bake at 350 for about 10-12 minutes. Make sure you don’t overbake them, so check them around 9 minutes. Nothing worse than a dry brownie! Let cool for about 10 minutes in the fridge.
3. Take your chips and coconut milk and microwave them for about 45 seconds. When mixed together, drizzle with a spoon over your mini brownies. Put in the fridge again to let cool while you make your meringue.
4. Take your egg whites and squeeze of lemon and vanilla extract and whisk together with a hand mixer on high. When they form into little peaks you will want to add your honey. Wait! First microwave your honey until its bubbling. Then slowly pour into the egg whites while you are mixing away. They should look nice and shiny and stiff. Take your cupcakes out of the fridge and spoon little peaks onto them.
5. Put them all on a baking sheet and put your oven on high broil. Watch them closely because you only need to set in there less than a minute and they will get nice and brown on top.

There you go! Cute little brownie cupcake meringue treats!

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Posted by on December 24, 2013 in Desserts

 

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Sweet Potato Brownies

pic9IYePk21 day sugar detox is OVER! I lost about 5lbs and gained a ton of knowledge on how much sugar you can easily eat in a day without even realizing it. So I think overall it was a huge success. I plan on doing it twice a year. Next one starting January 1st to kick off the new year, then again in August. Its funny after its over you’re like… what now? Well luckily for me there is another challenge right around the corner! Its called the “Whole Life Challenge”. Which is basically 8 weeks of being accountable for nutrition, excersice, stretching, vitamins, and there is some extra credit weekly challenges you can do also. I will also be taking measurements, doing a workout that I will test in the beginning and again at the end, and logging in each day on line. I love stuff like this. Its basically eating paleo- but again, no sugar. But this challenge I can have fruits, just limited amounts. Anyone can do this challenge. I am joining as part of Sausalito Crossfit, but anyone can do it. Check it out. www.wholelifechallenge.com

So it starts September 15th for 8 weeks. So that officially gives me 11 more days to make some paleo treats again! This one looks nice and chocolately yummilicious. I told Joe I would make him the Paleo Pecan Carmel bars before I head back down to LA for 5 days this week. He loves those. But these look like they will be good. They are in the oven right now, so I will post pics and results soon!

Ingredients:

  • 1 large or 2 small sweet potatoes
  • 3 eggs whisked
  • 1/4 cup organic coconut oil
  • 1/3 cup raw honey
  • 1/2 cup enjoy life chocolate chips
  • 3 tablespoons coconut flour
  • 2 tablespoons unsweetened cocoa powder
  • 1/2 tsp vanilla extract
  • 1/4 tsp baking soda
  • 1/4 tsp baking powder
  • pinch of salt (woops, I forgot this)
  • I also topped mine with just a sprinkle of coconut shavings

Bake the sweet potato until nice and soft. About 30 mins at 425. In the meantime, combine all your wet ingredients together in your food processor. Eggs, honey, vanilla, and coconut oil. When those are all combined add in your coconut flour, baking soda and powder, and cocoa powder. Mix all these ingredients together. Mash up your cooked sweet potato and slowly add that to the mixer as well. Put your chocolate chips in, mix together and your ready to pour!

Pour into an 8×8 baking dish and sprinkle the top with a few chocolate chips and a little bit of coconut. Let cool for a few minutes and then enjoy. I am now waiting for that moment myself!

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Posted by on September 3, 2012 in Desserts

 

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