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Cinnamon apple waffles

Who says eating healthy is boring? Well I pulled out this waffle maker that I bought last year at Macy’s for their Black Friday sale, and I think I used it once in a year! But it was $10! How do you NOT buy it?

I have messed up so many pancake recipes in the past I figured as long as the batter is thick enough, I think this will work. It did and it was great!

This recipe is made one full size waffle and one mini one, so you would need to add just a bit more if you were making 2. Probably another egg and tsp of coconut flour.

Ingredients:
* 1 banana (green tipped if your doing the sugar detox like I am)
* 3 eggs
* 2 tablespoons coconut flour
* 1 tsp cinnamon
* pinch of baking soda and pinch of salt
* 1 green apple
* 1 tsp pumpkin pie seasoning (or just cinnamon)

Directions:
1. Cut your apple into small pieces (no skin) and put in a small baking dish. Add the cinnamon and mix around. Bake this for about 10-15 minutes until soft.
2. While your apples are baking, put all other ingredients into a small food processor or bullet and mix until creamy. If its too liquidy, just add a little more coconut flour.
3. Pour batter into waffle maker!

I topped my waffles with a little warmed up coconut butter and then the apples. Perfect breakfast that’s super healthy and looks beautiful!

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Posted by on December 5, 2013 in Breakfast, Sugar Detox approved!

 

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Paleo Cinnamon Banana Chocolate Chip Muffins

111 Easy Peasy recipe. Just throwing together some extra ingredients I have since I am baking other things at the moment! I saw this on instagram from “Taylor made it Paleo” and it looked good, so I just added an extra ingredient to the mix and baked them.

These are pretty yummy. I think I need to invest in some silicone muffin tins because these certainly stuck to the bottom of the paper and I wasted some when I could have eaten it! So I would suggest either using silicon muffin liners or possibly spraying a little non stick spray into the cupcake liners.

Ingredients:

* 2 bananas
* 2 eggs
* 1 tsp vanilla extract
* 2 tbsp. honey
* 1/2 cup almond flour
* 2/3 cup sunflower seed butter
* 1 tbsp. cinnamon
* 1/2 tsp baking soda
* 1/2 cup enjoy life chocolate chips

1. Preheat oven to 375F
2. Mix all ingredients together in a food processor except for the chocolate chips. Add those in after the mixture is smooth with a spoon.
3. Fill your cupcake tins about 3/4 full
4. Bake for about 15 minutes

Enjoy!!

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Posted by on November 4, 2013 in Desserts

 

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Creaaaamy protein shake

How to make your protein shake super creamy? Throw in half an avocado!

This one was great and a treat after working out.

*1/2 avocado
*1/2 banana
*1 scoop protein powder (Zipvit type)
*fill to rim with ice
*fill to rim with coconut water (after ice) ends up being about 1/2 cup
— I get my protein products here.

Blend away in your magic bullet. Filling enough for a meal replacement and great for after a workout treat!

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Posted by on September 11, 2013 in Breakfast

 

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Banana spinach smoothie

imagesCA73IYNZDo you ever just get sick of eating? Like you know you have to, you get hungry, but it gets so tiring sometimes to come up with lunches or breakfasts! I think I am going to look for some good smoothie recipes that I can have in place of a regular breakfast or lunch. Easy-quick.

I just added a bunch of stuff to this one and it turned out really good. Not sure how nutritious it is, but it also certainly isn’t bad for you!

Ingredients:

* 1 banana
* 1 cup of spinach (or handful)
* 1 cup of coconut water
* a spoonful of sunflower seed butter
* a couple spoonfuls of that coconut butter you made a few days ago (see post below!)
* a spoonful of cocoa powder
* a few ice cubes

Put all ingredients into a magic bullet and blend away!

Okay, I made another one, this time with some blueberries and protein powder and tracked how many calories this will be. I am condisering this my lunch by they way. Not a snack!

* 1 banana
* 1/2 cup spinach
* 1 tablespoon chia seeds
* 1/2 scoop protein powder
* 1/2 cup blueberries
* 1 spoonful sunflower seed butter
* 1 cup coconut water

All together this comes to 423 calories. Take out the sunflower seed butter and it is 323. I think that part needs to go! But overall most of the calories come from the banana and protein. Not bad!

 
 

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Paleo (and sugar detox) Banana Bread

banana-bread-oh-1732689-x_1_I think when I am on these kind of diets, I end up cooking so much more then when I am just doing some regular eating routine. I think because NOTHING is quick, so I always feel like I am in the kitchen. There is no easy snack or meal when you are not having anything processed so days off, what do I do… cook! I also don’t want to be starving and there is nothing around to eat then I eat some crap food on accident! I am also pretty stoked about cooking though because my soon to be Mother in Law got me a full set of All Clad pots and pans for Christmas. Talk about a awesome present! Those are my dream pots. Did you all know they come in individual black satin bags? Yeah, pretty fancy. So love her, love my pans, happy girl.

Okay, so saw this from Civilized Caveman, which was featured on the Sugar Detox FB site. So its in the oven right now, waiting for me to try it. But I couldnt stop licking the batter off the spoons, so I have a feeling this is going to be good. Whenever I made breads of anykind it seems like I use a ton of Almond meal, but this one has none. You could add some things to this to make it really yummy, like nuts or blueberries, or chocolate chunks would be amazzzing. For now, just strict banana bread. There are no sweeteners at all in this, except the banana- which I used not quite ripe ones too.

Ingredients:
* 4 banana’s. For sugar detox- use banana’s that arent quite ripe.
* 4 eggs
* 1/2 cup of any kind of nut butter. I used sunflower seed butter- because its amazing.
* 1 tbls cinnamon
* 4 tbls grass fed butter (melted) Or coconut oil
* 1/2 cup of coconut flour
* 1 tsp baking soda
* 1 tsp baking powder
* 1 tsp vanilla extract
* pinch of salt

1. Mix all your wet ingrients together in a food processor or with a hand mixer (Bananas, butter, nut butter, eggs, vanilla)
2. Combine your coconut flour, baking soda and powder, cinnamon, and salt together in the mixer. Combine until nice and creamy.
3. Grease a bread pan 9×5 with butter or coconut oil and pour the ingredients in the pan.
4. Cook at 350 for about 45-50 minutes. Check after 40 minutes with a toothpick and see if it comes out clean.
5. Slice up and enjoy with butter, honey (not I!), or plain!

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Paleo Almond Meal Banana Cookies

bananaI have no idea how these will come out. I will give my thoughts when they come out of the oven. I am starting to get a sence of what should go into certain things and about how much to make recipes work. Or at least I think I know… we will see after these are done! So this is the first recipe that is all my own! And with that, this means I dont have any true measurements since I just estimated on most of it. If these turn out good then you could also add walnuts, chocoloate chips, sky’s the limit. So if you make these, if they are a little runny, then just add more almond meal or coconut flour.

Ingredients:

  • 1 cup of Almond Meal
  • 1 egg
  • 2 small banana’s
  • heaping spoon full of almond butter
  • a big spoonful of raw honey
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • a splash of vanilla extract
  • a couple tablespoons of coconut flour
  1. Mix all ingredients together in a food processor. You want the batter to not be runny, more like creamy peanutbutter consistency.
  2. Line your baking sheet with parchment paper and spoon out with a large spoon dollip’s of the mixture
  3. Bake at 350 for 13-15 minutes. Check and make sure they dont burn, I have a habit of burning the crap out of cookies.
  4. Cool and eat!

Okay, I made them and they were a hit! My dad said they tasted like little banana bread disks. So that is its new name. It official guys, I am a chef. I create recipes. Now maybe I can quit my day job and do this full time. Dream on….

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Posted by on December 8, 2012 in Desserts

 

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Banana coconut … Thing!

CoconutBanana_MiniShellsI really have no idea what to call this… A breakfast mound? A dessert squishy? All I know is it looked really good and really easy and quick to make. So if anyone comes up with a better name for it- please let me know!

Ingredients are simple:

1 banana, 1 egg, 2 tbsp shredded coconut.

Throw all into your magic bullet or food processor until creamy, pour into a cup and microwave for 3 minutes!

Just turn your cup over on a plate and it slides right out. Add some sprinkles of coconut and blueberries and you have yourself a nice little treat. Either for breakfast or a cute dessert. If you want a chocolate one, then add 2 tbls of unsweetened cocoa powder and add raspberries instead of blueberries.

I got this off instagram this morning off livinpaleo’s site who found it on what Ali ate site. Oh how I love instagram for food ideas.

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Posted by on September 13, 2012 in Breakfast, Desserts

 

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