How crafty am I today? Yes, I made homemade coconut butter. What do you do with coconut butter? Anything you would do with a chocolate sauce or peanut butter. You can put it into smoothies, eat it out of the jar, warm up and drizzle over fruit, combine with a little cocoa powder, coconut oil, and honey- refrigerate and you have a yummy treat. Really anything you want to do with it.
Why is it good? Well according to this book: “Eat Fat, Lose Fat,” it is “a proven antiviral, antibacterial, antifungal agent that’s also found in mother’s milk. Converted in your body to a substance called monolaurin, it helps you defent against viruses, bacteria and other pathogens and strengthens your immune system, protecting you from a wide range of diseases.” So there ya go! It’s a great immune booster so if you get sick a lot or even get those nasty cold sores on your lip- this is perfect to have. And it tastes like a treat but less then 1 gram of sugar.
Oh, its also gluten free, vegan, and of course… paleo!
Probably the easiest ‘recipe’ there is known to man.
* Organic Coconut Flakes
* Food Processor
That’s it! I was amazed at how easy it is to make this stuff! Just put the bag into your food processor and put on high for about 8-9 minutes. Make sure to use a spatula to scrape the sides every so often.
When your done, just put in a jar and seal it. Store at room temp and enjoy however you want!
April 6, 2013 at 3:10 am
Wow. I am pumped to try this out!