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Egg and Avo Mash

04 Dec

egg

Okay, this may seem too easy to put on here but its one of my favorite breakfast’s when I don’t have a lot of time.

Ready…

  • 2 hard boiled eggs
  • 1/2 avocado

Mash them up together add salt and pepper and you have your protein and healthy fat to start your day! If you dont even have time to hard boil eggs, Costco has this great pack of 24 pre hard boiled (Cage Free) eggs you can get for like $5.00. What a deal. But this is by far my favorite pre- workout meal or post workout meal because its so easy and you get all the essentials in!

Oh, and can I add my favorite seasoning of all time is called “Slap ya Mama” cajun seasoning. This is the best for eggs or to spice up vegitables, especially when roasting brussel sprouts. www.slapyamama.com Has awesome hot sauces too.

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1 Comment

Posted by on December 4, 2012 in Breakfast, Sugar Detox approved!

 

Tags: , , , ,

One response to “Egg and Avo Mash

  1. Barbara

    December 4, 2012 at 9:56 pm

    I had something almost exactly like this for breakfast this morning. Ha! Love that hit of protein and a healthy fat to start the day.

     

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