RSS

Coco Monkey Smoothie

16 Aug

Thank god I discovered this. I got this from the 21 day Sugar Detox book of recipes that are okay, and this is the best. I only wish I could have one at every meal. I didnt put any coconut cream concentrate in mine and it was still delicious but I can’t wait to try it when I get that creamy delishesness in my house. I made this after searching around my cabinets and found my handy dandy magic bullet blender. I forgot I had this and now I cant wait to start using it more.

Ingredients:

  • 1 cup coconut water (no other added ingredients)
  • 1 frozen banana (with green tips so not quite ripe)
  • 1 tbls almond butter
  • 2 tbls coconut cream concentrate (optional)
  • 4-6 ice cubes
  • 1/2 tsp pure vanilla extract
  • pinch of sea salt

Mix all ingredients in the blender or hand blender and enjoy. So good I want another! As you can see I didnt have the patience to put in a regular cup or even wait to drink before taking a picture!

20120816-072246.jpg

Advertisements
 
5 Comments

Posted by on August 16, 2012 in Breakfast, Sides, Sugar Detox approved!

 

Tags: , , ,

5 responses to “Coco Monkey Smoothie

  1. paleokitchensync

    August 16, 2012 at 10:36 pm

    Looks delish! I’m totally going to try this for an after workout treat!

     
  2. helen

    January 9, 2013 at 3:57 pm

    so delish. I add cinammon also.

     
    • paleoyummers

      January 9, 2013 at 8:51 pm

      Great idea! I’m going to try that too. Cinnamon in anything taste great.

       
  3. Bekah

    March 17, 2013 at 8:07 pm

    I am a HUGE sugar addict. I finally made this on day 4…or was it 5 of the 21DSD and I actually found this to be too sweet. I used half as much banana, no sugar variety of almond milk, cut the banana in half and added a tablespoon of raw cacao, must less sweet and just to me, overall has a better flavor. I also added in THREE cups of spinach! It was delicious.

     
    • paleoyummers

      March 18, 2013 at 12:38 am

      Thanks for the suggestion! I need to do another round of the sugar detox, I’m back eating too much sugar… So I’ll definitely try your substitutions next time!

       

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: